Health and exercise disclaimer.

Website content, The Stronger Start — Free 7-Day Guide and coaching information are educational and do not replace diagnosis or treatment from a qualified healthcare professional. Seek medical advice before starting if you are pregnant, unwell, injured, managing a medical condition or unsure whether exercise is suitable.

You must complete required health screening honestly and update KMR if anything changes. Medical clearance may be required before coaching begins or resumes.

Stop immediately if you experience chest pain, faintness, unusual shortness of breath, severe pain or another concerning symptom. Seek appropriate medical help; call 999 in an emergency.

Use an appropriate space and safe equipment, follow the exercise instructions and work within the agreed level. Tell Kev when something does not feel right—exercises can be adapted, paused or stopped.